Guard Your Heart & Sharpen Your Iron: Dry January & Weight Training for GenXennials

This week on Roads, Rocks, Weeds & Soil, we’re wrapping up our Faith & Fitness series with David A. Miller, founder of Damn Good Bodies Elite Personal Training in Philadelphia.

💪 Two Key Tools for Strength & Clarity? Dry January & Weight Training.
In this episode, we break down:
✔️ The real impact of alcohol on weight loss & muscle growth
✔️ How faith & fitness go hand in hand
✔️ The social pressures of drinking & how to set boundaries
✔️ Why strength training is crucial after 30, 40, 50, and beyond
✔️ Easy beginner-friendly workout tips